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Month: May 2019

s2 e5 Your Internal Ergonomics, Not Your Mattress or Chair

Did you know ergonomics are not found in your environment primarily? So why does everyone think they do? There is actually a primary ergonomic structure and it’s built into the plans and designs of your body. Oh yeah, and you can control it too! The secret to living with zero pain, inflammation or carrying zero stress in your shoulders, neck or back is within reach, but not unless you know this one secret to all of it. A secret so powerful, it will reveal a physical potential far beyond anything you imagined you had. And you can find out how to tap it now! Tune in!

s2 e4 How Doing the Opposite May Change Your Life!

What if there was something you didn’t know about the significance of your posture and wellness? And what if, right now, you were treating it the opposite way that it needed to be treated? And, what if you did the opposite of THAT? The answer may astound you and show you wellness you never thought possible. Tune in now how to find out how to tap into it by doing the opposite!

s2 e3 Poor Posture You Wear Took a Lifetime to ‘Put On’

How does the environmental stress you claim you are ‘wearing’ get put on in the first place? How does poor posture become evidence of it? What is it an indicator of? Who overlooked it and forgot to tell you about it? All of these answers and a quick self-check you can do in the mirror to find out for yourself, PLUS, something you yourself can do about it right now! Tune in and find out!

s2 e2 Physical & Mental Worsen Unless You Know This…

Why does physical stress always seem to change mental, emotional and spiritual state? Why do you feel worse mentally when you do phsyically? How much of what you think is “normal” stress is actually not normal? How much higher are your capabilities physically and mentally than yu even imagined? What has Mother Nature hidden in her blueprint for the human body that is the key to super-optimum function and better life than you ever imagined? Find out what happened to Frank that changed it all and why he is passing it along to absolutely EVERYONE, including YOU! All this and more in this pivotal episode! Tune in now!

s2 e1 Posture Self-Test to Stay Fit While You Sit AND STAND!

I just gave one of the most amazing keynotes I have given in 25 years at a corporation in NYC just this past week and I want to bring the magic to you. The topic was “Stay Fit While You Sit” but I also realized a large majority of the people who work are also on their feet!. Learn what posture has to do with your work station, activity and function and how you can change your game with these 2 self-tests I give you to do right now!

s1 e7 If Posture Is Natural, Why Do We Have to Force It?

Posture is a long-standing point of interest in the human body and in our assessment of physicalities we like or dislike about ourselves. But, rather than what it says about who you are now, what does it say about where you’ve been and what you’ve been through? As it turns out, it’s WAY MORE than an aesthetic quality, and it is a symptom of what lies beneath and predicts what’s to come! Join me for this compelling episode on how to use it to predict and change your wellness future by confronting the imbalances of the past, and learn how to achieve perfect posture!

s1 e6 Were You BORN to Carry Stress In Your Body?

The timeline of your life is more significant than you thought. What happened to you at birth that set you up for stress-carrying adult years? What silent imbalance laid dormant for most of your life, waiting for the right trigger? And what in your current environment triggered it? Listen in and discover for yourself your own timeline and the events that have contributed toward the stress you carry today and find out what your next move would be in isolating them and to bring them under your control.

s1 e5 Why I DON’T Recommend Chiropractic Care… HUH?

I open ever lecture I give on Chiropractic by saying “I am not here to sell you Chiropractic therapy” and go on to explain why I DO NOT recommend anyone go to a Chiropractor for treatment. Join me for this compelling and pivotal episode in your journey toward a physical self-awareness that just may get you to exceed any wellness goal you already had. Find out why I am so adamant about your NOT going to the Chiropractor and the meaning of this totally ironic statement for a 25-year advocate of the profession to make!

s1 e4 What Makes You Carry External Stress In Your Body?

Carrying or holding stress anywhere in the body is a symptom or a problem, one that likely has some sort of imbalance as the root cause. But what does your nervous system have to do with it. In this episode, learn about how your body works and the two communication systems that run the show, keeping everything in sync (and when things go wrong, OUT of sync) and how you can keep the communication channels open to keep stress at bay. Get your next dose of self-awareness now!