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Author: Frank Sardella, Wellness Advocate

e7 If Posture Is Natural, Why Do We Have to Force It?

When the Blueprint For the Body Plans for Perfection, But Posture Is Far From Perfect! Posture is a long-standing point of interest in the human body and in our assessment of physicalities we like or dislike about ourselves. But, rather than what it says about who you are now, what…

e4 What Makes You Carry External Stress Inside Your Body?

When Your Body Communicates Without Your Approval… Carrying or holding stress anywhere in the body is a symptom or a problem, one that likely has some sort of imbalance as the root cause. But what does your nervous system have to do with it. In this episode, learn about how…